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Weekly schedule

NANTASTIC WEEKLY SCHEDULE

MONDAY, 13 March 2023


NANTES Strength and Conditioning-Wellness class

Venue: Nantes AC Clubhouse

Time: 18:15



NOTE: Please Bring along a water bottle for hydration a towel, and your best laugh, we gonna have fun.


TUESDAY, 14 MARCH 2023

MORNING GROUP 2 HOUR LSD WALK



Venue: Vergelegen Gardens, Somerset West

Time: Leave Nantes Park at 08:30; return between13:00 and 14:00.

Activities: Wellness activites - walking in park, appreciating nature

Note: *Please wear comfortable clothes and shoes; sunblock and a sunhat are advisable.

** Liaise with Ammie (0825824152 whatsapp text) regarding your pre-arranged lift and the donation towards petrol expenses of drivers. Thirty two members have been placed already.


EVENING TRAINING

Start Time: 18:15

Venue: Nantes AC Clubhouse

Group leaders: all Coaches


WEDNESDAY, 15 MARCH 2023


MID WEEK HILL TRAINING

Meeting place: Parking Area UCT.

Time: 18:00

Come enjoy hill repeat🏃🏻‍♂️ Wednesday

Coaches: C. Bassier


THURSDAY, 16 MARCH 2023

MORNING GROUP

Venue: Nantes Park

Time: 08:45 - 10:00

Activities: walking, jogging, weight training

Note: * Please bring your water, mat and both dumbells (2x1kg) with.

** In future we might be using the Nantes clubhouse at the A's Sportsground for wellness activities and training on certain rainy or very windy days. If not raining, our outdoor training at the Nantes Park will enjoy priority.


EVENING TRAINING

Start Time: 18:15

Venue: Nantes AC Clubhouse

Group leaders: all Coaches


UPCOMING RACE:

Tyger Run/ Walk

21st March

NO ENTRIES available on RACE DAY


A GENTLE REMINDER:

When running Races please note our attire is as follows:

Nantes T shirt

Black-shorts/tights/skirts


Reminder our Registration team will be available, ready and waiting for you at our Clubhouse.


Our new apparel is available please place your orders with Shahiema Saferdien.


Watch this Space for this weekends LSD's


Yours in Training


Head Coach

Sabrie Domingo: +27836988445

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