Nantes FoundationMar 16, 2023Weekly schedule NANTASTIC WEEKLY SCHEDULE MONDAY, 13 March 2023 NANTES Strength and Conditioning-Wellness class Venue: Nantes AC Clubhouse Time: 18:15...
Nantes FoundationMar 16, 20231 minWeekly schedule NANTASTIC WEEKLY SCHEDULE MONDAY, 13 March 2023 NANTES Strength and Conditioning-Wellness class Venue: Nantes AC Clubhouse Time: 18:15...
Nantes FoundationMar 2, 20232 minFitness Made Simple: Tips for a Healthier YouLooking to join a running club in Cape Town? If you're seeking a fun and supportive community to help you reach your fitness goals,...
Jade JaffahFeb 16, 20231 minEmbracing the Feeling of Running and JoggingRunning and jogging are some of the most popular forms of exercise around the world. Not only do they provide a great workout for your...
Nantes FoundationFeb 11, 20232 minThe power of Mindfulness: "Benefits for a Better Life"Reduce Stress and Anxiety One of the biggest benefits of mindfulness is its ability to reduce stress and anxiety. By focusing on the...