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Join date: Dec 9, 2022
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Mar 16, 2023 ∙ 1 min
Weekly schedule
NANTASTIC WEEKLY SCHEDULE MONDAY, 13 March 2023 NANTES Strength and Conditioning-Wellness class Venue: Nantes AC Clubhouse Time: 18:15...
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Mar 2, 2023 ∙ 2 min
Fitness Made Simple: Tips for a Healthier You
Looking to join a running club in Cape Town? If you're seeking a fun and supportive community to help you reach your fitness goals,...
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Feb 11, 2023 ∙ 2 min
The power of Mindfulness: "Benefits for a Better Life"
Reduce Stress and Anxiety One of the biggest benefits of mindfulness is its ability to reduce stress and anxiety. By focusing on the...
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