top of page

Cross Country

Cross country is a long-distance running sport that takes place on a course over natural terrains, such as fields, hills, and forests. It typically involves a race between multiple runners, with the objective of completing the course in the shortest amount of time.

In cross country, participants run through a variety of challenging terrain, including mud, hills, and rough terrain, making it a physically demanding and endurance-based sport. It requires a combination of speed, endurance, and technical skills to navigate the course efficiently.

Cross-country races range in distance from 2-10 kilometers and can be run individually or as part of a team, with team scores determined by the combined performance of several runners. Cross country is a popular sport in schools and universities, and also has a thriving amateur and professional scene, with national and international competitions held throughout the year.

Group Running

Nantes Elite

Nantes AC helps train runners for cross country in several ways:

  1. Terrain-Specific Workouts: Cross-country running requires a different set of skills compared to road running, and our coaches incorporate terrain-specific workouts into their training programs. This can include hill repeats, trail running, and other exercises that simulate the types of terrain and obstacles encountered in a cross-country race.

  2. Group Workouts: We also organize group workouts on cross-country trails or in parks, allowing members to train together and get a taste of cross-country running. This can also be a great way for members to build camaraderie and motivate each other.

  3. Technique Training: Cross-country running requires a different running form and technique compared to road running, and our coaches can provide training on how to run effectively and efficiently on hills, mud, and other terrains.

cross country running in corpus christi texas injuries.jpg

Take on a Challenge

 Here are some key aspects of cross-country running:

  1. Terrain: Cross-country races often take place in parks, fields, forests, or other natural areas with varying terrain, including hills, mud, and rough trails. This type of running requires a good level of fitness, as well as the ability to adapt to different terrain and conditions.

  2. Course design: Cross-country courses are designed to test runners' endurance, speed, and technical skills. They often include obstacles such as hills, streams, and uneven ground, which add an extra challenge to the race.

  3. Group Start: Unlike road running, cross-country races typically start as a group, with runners lined up at the starting line and taking off at the same time.

  4. Tactics: Cross-country running requires a different set of tactics compared to road running. Runners must be able to adjust their pace and strategy based on the terrain and the other runners around them.

  5. Racing culture: Cross country has a strong racing culture, with events taking place throughout the year and attracting runners of all ages and abilities. It is often seen as a challenging, yet rewarding, form of running that tests both mental and physical toughness.

​

Overall, cross-country running is a demanding and rewarding discipline that requires a good level of fitness, adaptability, and mental toughness.

bottom of page